PREVENTION TIPS
- Avoid sun exposure during the hottest hours, 11 a.m. to 3 p.m.
- Apply sunscreen 30 minutes prior to swimming or going outside.
- Reapply sunscreen often and read the directions on your sunscreen product carefully.
- Apply sunscreen with an SPF (Sun Protection Factor) of 15 or better, paying special attention to the face, nose, ears and shoulders.
- If you have extremely fare skin choose a higher SPF.
- Don't be fooled by thinking you can't get sunburned when it is cloudy.
- Watch for symptoms of sunburn and know how to treat it. If you do get sunburned, treat it seriously.
- Wear sunglasses with UV (Ultraviolet) Protection.
- Wear a hat and cover your shoulders with your towel or shirt.
- Drink plenty of water and non-carbonated drinks, even if you do not feel thirsty.
- Limit your time in the sun. Prolonged sun exposure is a major cause of sunburns, heat exhaustion and sunstroke.
- Foot protection is recommended. Feet can easily get burned from the hot pavement or sand.
Sunburn - Skin redness, swelling, pain, blisters, fever and headaches. Ointments help mild cases; more severe sunburns should receive medical treatment.
Cramping - Occurs in legs and occasionally in the abdomen. Gentle massage may help. Sips of mild salt water (teaspoon of salt to 8 oz. of water). If symptoms persist, see a doctor.
Heat Exhaustion - Profuse sweating, weak pulse and severe fatigue. Skin may appear pale and feel cold and clammy. Greater severity marked by fainting and vomiting. Move person to cool location, preferably air-conditioning and apply cool compresses. If symptoms continue, seek medical attention.
Sunstroke - Very high (106 F) temperature, rapid and strong pulse, and hot, dry skin. Move victim immediately to cool location, apply cool, wet compresses, and seek medical help. This condition can be fatal.
